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How Does Drinking Alcohol Affect Weight Loss?

Many of you have asked if you could drink alcohol while dieting. It is known that weight loss is achieved by burning more calories than we consume. Dieters often reach for a low-calorie alcoholic beverage because it was advertised to contain fewer calories. It may also contain fewer alcohol calories. What you may not know is that drinking too much has a far more damaging effect than can be predicted simply by counting the alcohol calories in the drink.

Alcohol can greatly reduce the number of fat calories you burn. Additionally, it can increase your appetite and lower testosterone levels in men for up to 24 hours after consumption.

It is believed that a “beer belly” is caused by excess alcohol calories being stored as fat. However, less than five percent of the alcohol calories you drink are metabolized into fat. The real problem with alcohol regarding weight loss is that it reduces the amount of fat calories your body burns for energy.

In a study published in the American Journal of Clinical Nutrition, eight men were given two drinks of vodka and sugar-free lemonade 30 minutes later. Each drink contained less than 90 calories, and fat metabolism was measured before and after consumption of the drink. It was discovered that for several hours after drinking the vodka, lipid oxidation (a measure of how much fat we are burning) dropped by a whopping 73 percent.

It is known that alcohol is converted by your liver into a substance called acetate. During the study, blood levels of acetate were 2.5 times higher than normal after drinking the vodka. Acetate is burned in the human body as fuel.

Now the human body uses several energy sources such as carbohydrates, fats, and proteins. As a survival technique, our bodies use the source of fuel that is most readily available. When we consume too much alcohol, our acetate levels rise and our bodies then burn this acetate as fuel instead of burning the fat we are trying to lose.

This is similar to the way your body handles excess carbohydrates. Although carbohydrate can be converted directly into fat, the problem that occurs with overfeeding the body with carbohydrate is that your body simply replaces fat as the source of energy. This is one of the main reasons why any type of diet (low-fat, high-carbohydrate, high-protein, etc) can lead to weight gain.

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